Whole Wheat Bread — Calories and Macros

100% whole wheat. More fiber than white, similar calories.

81cal

per 1 slice (~28g)
4% of a 2,000 cal day

Protein

4g

Carbs

14g

Fat

1.1g

Fiber

2g

Sugar

1.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

289

Protein

14.3g

Carbs

50g

Fat

3.9g

Fiber

7.1g

Sugar

5g

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Related foods

Grains & starches

White Bread

75 cal · 2.5g protein

Grains & starches

Sourdough Bread

130 cal · 5g protein

Grains & starches

Rye Bread

83 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.