Zucchini — Calories and Macros

Raw zucchini. Spiralized as a pasta substitute (~80% lower calories).

33cal

per 1 medium (~196g)
2% of a 2,000 cal day

Protein

2.4g

Carbs

6g

Fat

0.6g

Fiber

2g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

17

Protein

1.2g

Carbs

3.1g

Fat

0.3g

Fiber

1g

Sugar

2.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.