French Fries — Calories and Macros

Fast-food medium fry. The oil drives almost half the calories.

365cal

per Medium (~117g)
18% of a 2,000 cal day

Protein

4g

Carbs

48g

Fat

17g

Fiber

4g

Sugar

0.3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

312

Protein

3.4g

Carbs

41g

Fat

14.5g

Fiber

3.4g

Sugar

0.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.