Mashed Potatoes — Calories and Macros

Made with milk and butter. Calorie load varies hugely by recipe.

237cal

per 1 cup (~210g)
12% of a 2,000 cal day

Protein

4g

Carbs

35g

Fat

9g

Fiber

3g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

113

Protein

1.9g

Carbs

16.7g

Fat

4.3g

Fiber

1.4g

Sugar

1.4g

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Related foods

Grains & starches

Baked Potato

161 cal · 4.3g protein

Grains & starches

Sweet Potato

130 cal · 2.4g protein

Grains & starches

French Fries

365 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.