Banana — Calories and Macros

Medium ripe. Sugar rises and starch falls as the banana ripens.

105cal

per 1 medium (~118g)
5% of a 2,000 cal day

Protein

1.3g

Carbs

27g

Fat

0.4g

Fiber

3.1g

Sugar

14g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

89

Protein

1.1g

Carbs

22.9g

Fat

0.3g

Fiber

2.6g

Sugar

11.9g

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Related foods

Fruit

Apple

95 cal · 0.5g protein

Fruit

Orange

62 cal · 1.2g protein

Fruit

Strawberries

53 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.