Basmati Rice — Calories and Macros

Aromatic long-grain. Slightly lower GI than standard white rice.

191cal

per 1 cup cooked (158g)
10% of a 2,000 cal day

Protein

4.5g

Carbs

41g

Fat

0.5g

Fiber

0.7g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

121

Protein

2.8g

Carbs

25.9g

Fat

0.3g

Fiber

0.4g

Sugar

0.1g

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Related foods

Grains & starches

White Rice

205 cal · 4.3g protein

Grains & starches

Jasmine Rice

205 cal · 4.2g protein

Meals & dishes

Chicken Biryani

490 cal · 21g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.