Jasmine Rice — Calories and Macros

Fragrant Thai long-grain. Slightly sticky cooked texture.

205cal

per 1 cup cooked (158g)
10% of a 2,000 cal day

Protein

4.2g

Carbs

45g

Fat

0.5g

Fiber

0.6g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

130

Protein

2.7g

Carbs

28.5g

Fat

0.3g

Fiber

0.4g

Sugar

0.1g

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Related foods

Grains & starches

White Rice

205 cal · 4.3g protein

Grains & starches

Basmati Rice

191 cal · 4.5g protein

Grains & starches

Fried Rice

230 cal · 7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.