White Rice — Calories and Macros

Long-grain, cooked. Quick energy, low fiber.

205cal

per 1 cup cooked (158g)
10% of a 2,000 cal day

Protein

4.3g

Carbs

45g

Fat

0.4g

Fiber

0.6g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

130

Protein

2.7g

Carbs

28.5g

Fat

0.3g

Fiber

0.4g

Sugar

0g

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Related foods

Grains & starches

Brown Rice

216 cal · 5g protein

Grains & starches

Basmati Rice

191 cal · 4.5g protein

Grains & starches

Jasmine Rice

205 cal · 4.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.