Butternut Squash Soup — Calories and Macros

Pureed roasted squash with cream and spices.

160cal

per 1 cup (~250g)
8% of a 2,000 cal day

Protein

3g

Carbs

25g

Fat

6g

Fiber

5g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

64

Protein

1.2g

Carbs

10g

Fat

2.4g

Fiber

2g

Sugar

3.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.