Lentil Soup — Calories and Macros

Lentil + vegetable broth. Very high fiber, vegan-friendly.

180cal

per 1 cup (~250g)
9% of a 2,000 cal day

Protein

11g

Carbs

30g

Fat

2g

Fiber

8g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

72

Protein

4.4g

Carbs

12g

Fat

0.8g

Fiber

3.2g

Sugar

1.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.