Cranberry Juice — Calories and Macros

Sweetened cocktail. Pure unsweetened is very tart, ~50 cal.

116cal

per 1 cup (240ml)
6% of a 2,000 cal day

Protein

1g

Carbs

31g

Fat

0.3g

Fiber

0.3g

Sugar

30g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

48

Protein

0.4g

Carbs

12.9g

Fat

0.1g

Fiber

0.1g

Sugar

12.5g

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Beverages

Apple Juice

114 cal · 0.5g protein

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152 cal · 1g protein

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Orange Juice

112 cal · 1.7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.