Dal — Calories and Macros

Indian lentil stew. High protein, very high fiber.

198cal

per 1 cup (~200g)
10% of a 2,000 cal day

Protein

12g

Carbs

31g

Fat

4g

Fiber

12g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

99

Protein

6g

Carbs

15.5g

Fat

2g

Fiber

6g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.