Egg White — Calories and Macros

The protein-only portion. Zero fat, zero cholesterol.

17cal

per 1 large (33g)
1% of a 2,000 cal day

Protein

3.6g

Carbs

0.2g

Fat

0.1g

Fiber

0g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

52

Protein

10.9g

Carbs

0.6g

Fat

0.3g

Fiber

0g

Sugar

0.6g

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Related foods

Protein

Egg

72 cal · 6.3g protein

Protein

Egg Yolk

55 cal · 2.7g protein

Protein

Scrambled Eggs

200 cal · 13g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.