Egg Yolk — Calories and Macros

The fatty, vitamin-rich center. Contains most egg cholesterol.

55cal

per 1 large (~17g)
3% of a 2,000 cal day

Protein

2.7g

Carbs

0.6g

Fat

4.5g

Fiber

0g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

324

Protein

15.9g

Carbs

3.5g

Fat

26.5g

Fiber

0g

Sugar

0.6g

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Related foods

Protein

Egg

72 cal · 6.3g protein

Protein

Egg White

17 cal · 3.6g protein

Protein

Scrambled Eggs

200 cal · 13g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.