Eggs Benedict — Calories and Macros

English muffin, ham, poached egg, hollandaise. Brunch classic.

540cal

per 2 halves with hollandaise
27% of a 2,000 cal day

Protein

23g

Carbs

30g

Fat

36g

Fiber

1g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

216

Protein

9.2g

Carbs

12g

Fat

14.4g

Fiber

0.4g

Sugar

1.2g

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Related foods

Protein

Scrambled Eggs

200 cal · 13g protein

Meals & dishes

Omelet

380 cal · 23g protein

Grains & starches

English Muffin

134 cal · 4.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.