Hash Browns — Calories and Macros

Pan-fried shredded potato. Similar fat profile to fries.

326cal

per 1 cup (~120g)
16% of a 2,000 cal day

Protein

3.4g

Carbs

35g

Fat

19g

Fiber

3g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

272

Protein

2.8g

Carbs

29.2g

Fat

15.8g

Fiber

2.5g

Sugar

0.4g

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Related foods

Grains & starches

French Fries

365 cal · 4g protein

Grains & starches

Mashed Potatoes

237 cal · 4g protein

Protein

Scrambled Eggs

200 cal · 13g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.