Frozen Corn — Calories and Macros

Sweet yellow corn kernels, frozen and reheated.

132cal

per 1 cup (~165g)
7% of a 2,000 cal day

Protein

4g

Carbs

32g

Fat

1g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

80

Protein

2.4g

Carbs

19.4g

Fat

0.6g

Fiber

1.8g

Sugar

3g

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Related foods

Vegetables

Corn

96 cal · 3.5g protein

Snacks & desserts

Popcorn

93 cal · 3g protein

Grains & starches

Polenta

145 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.