Frozen Yogurt — Calories and Macros
Lower fat than ice cream, similar sugar. Toppings add up fast.
110cal
per 1/2 cup (~87g)
6% of a 2,000 cal day
Protein
3g
Carbs
19g
Fat
3g
Fiber
0g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
126
Protein
3.4g
Carbs
21.8g
Fat
3.4g
Fiber
0g
Sugar
20.7g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.