Granola Bar — Calories and Macros

Chewy or crunchy. Sugar varies widely — read the label.

150cal

per 1 bar (~35g)
8% of a 2,000 cal day

Protein

3g

Carbs

21g

Fat

6g

Fiber

1.5g

Sugar

10g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

429

Protein

8.6g

Carbs

60g

Fat

17.1g

Fiber

4.3g

Sugar

28.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.