Halloumi — Calories and Macros

High-melting-point cheese — grills and pan-fries.

90cal

per 1 oz (28g)
5% of a 2,000 cal day

Protein

6g

Carbs

1g

Fat

7g

Fiber

0g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

321

Protein

21.4g

Carbs

3.6g

Fat

25g

Fiber

0g

Sugar

3.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.