Paneer — Calories and Macros

Fresh non-aged Indian cheese. Doesn't melt — cubed in curries.

260cal

per 100g
13% of a 2,000 cal day

Protein

18g

Carbs

1g

Fat

20g

Fiber

0g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.