Idli — Calories and Macros

Steamed fermented rice/lentil cakes. Low fat South Indian.

180cal

per 3 idlis (~150g)
9% of a 2,000 cal day

Protein

6g

Carbs

38g

Fat

0.5g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

120

Protein

4g

Carbs

25.3g

Fat

0.3g

Fiber

1.3g

Sugar

0.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.