Jollof Rice — Calories and Macros
West African tomato-spiced rice.
290cal
per 1 cup (~200g)
14% of a 2,000 cal day
Protein
6g
Carbs
50g
Fat
8g
Fiber
2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
145
Protein
3g
Carbs
25g
Fat
4g
Fiber
1g
Sugar
2g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.