Kidney Beans — Calories and Macros
Red kidney beans, cooked. Common in chili and curries.
225cal
per 1 cup cooked (177g)
11% of a 2,000 cal day
Protein
15g
Carbs
40g
Fat
0.9g
Fiber
13g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
127
Protein
8.5g
Carbs
22.6g
Fat
0.5g
Fiber
7.3g
Sugar
0.3g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.