Lucky Charms — Calories and Macros

Toasted oat cereal + colored marshmallows.

130cal

per 1 cup (~36g)
7% of a 2,000 cal day

Protein

2g

Carbs

27g

Fat

1.5g

Fiber

2g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

361

Protein

5.6g

Carbs

75g

Fat

4.2g

Fiber

5.6g

Sugar

33.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.