McFlurry — Calories and Macros

McDonald's soft-serve + Oreo crumbles. 2/3 of cal is sugar.

510cal

per Regular Oreo (~340g)
26% of a 2,000 cal day

Protein

12g

Carbs

80g

Fat

16g

Fiber

1g

Sugar

64g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

150

Protein

3.5g

Carbs

23.5g

Fat

4.7g

Fiber

0.3g

Sugar

18.8g

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Related foods

Snacks & desserts

Vanilla Ice Cream

137 cal · 2.3g protein

Beverages

Milkshake

590 cal · 12g protein

Snacks & desserts

Oreo

160 cal · 1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.