McGriddle — Calories and Macros

McDonald's syrup-flavored pancake bun, sausage, egg, cheese.

550cal

per Sausage Egg & Cheese (~165g)
28% of a 2,000 cal day

Protein

20g

Carbs

48g

Fat

31g

Fiber

2g

Sugar

15g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

333

Protein

12.1g

Carbs

29.1g

Fat

18.8g

Fiber

1.2g

Sugar

9.1g

Track mcgriddle in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "mcgriddle" into a search box.

Get the app

Related foods

Meals & dishes

Egg McMuffin

310 cal · 17g protein

Meals & dishes

Pancakes

520 cal · 9g protein

Meals & dishes

Breakfast Sandwich

480 cal · 22g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.