Mixed Nuts — Calories and Macros

Almonds, cashews, pecans, peanuts blend. Calorie-dense.

173cal

per 1 oz (28g)
9% of a 2,000 cal day

Protein

5g

Carbs

6g

Fat

16g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

618

Protein

17.9g

Carbs

21.4g

Fat

57.1g

Fiber

7.1g

Sugar

3.6g

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Almonds

164 cal · 6g protein

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175 cal · 5g protein

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Cashews

157 cal · 5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.