Monte Cristo Sandwich — Calories and Macros
Egg-battered fried ham-and-cheese sandwich, often with jam.
720cal
per 1 sandwich (~300g)
36% of a 2,000 cal day
Protein
35g
Carbs
55g
Fat
40g
Fiber
3g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
240
Protein
11.7g
Carbs
18.3g
Fat
13.3g
Fiber
1g
Sugar
3.3g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.