Navy Beans — Calories and Macros

Small white beans. Base of Boston baked beans.

255cal

per 1 cup cooked (182g)
13% of a 2,000 cal day

Protein

15g

Carbs

47g

Fat

1g

Fiber

19g

Sugar

0.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

140

Protein

8.2g

Carbs

25.8g

Fat

0.5g

Fiber

10.4g

Sugar

0.4g

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Related foods

Protein

White Beans

249 cal · 17g protein

Protein

Kidney Beans

225 cal · 15g protein

Protein

Baked Beans

155 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.