White Beans — Calories and Macros

Cannellini or great northern. Creamy, mild flavor.

249cal

per 1 cup cooked (179g)
12% of a 2,000 cal day

Protein

17g

Carbs

45g

Fat

0.6g

Fiber

11g

Sugar

0.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

139

Protein

9.5g

Carbs

25.1g

Fat

0.3g

Fiber

6.1g

Sugar

0.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.