Nori (Seaweed Sheet) — Calories and Macros

Dried seaweed sheet. Wraps sushi rolls.

10cal

per 1 sheet (~3g)
1% of a 2,000 cal day

Protein

1.5g

Carbs

1g

Fat

0.1g

Fiber

1g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

333

Protein

50g

Carbs

33.3g

Fat

3.3g

Fiber

33.3g

Sugar

0g

Track nori (seaweed sheet) in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "nori (seaweed sheet)" into a search box.

Get the app

Related foods

Snacks & desserts

Roasted Seaweed Snack

25 cal · 1g protein

Meals & dishes

Sushi Roll

250 cal · 9g protein

Meals & dishes

Miso Soup

40 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.