Palak Paneer — Calories and Macros

Spinach + paneer cheese curry. Vegetarian Indian classic.

320cal

per 1 cup (~250g)
16% of a 2,000 cal day

Protein

16g

Carbs

16g

Fat

22g

Fiber

4g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

128

Protein

6.4g

Carbs

6.4g

Fat

8.8g

Fiber

1.6g

Sugar

2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.