Paneer Tikka — Calories and Macros

Grilled marinated paneer cubes. Vegetarian kebab.

320cal

per 6 pieces (~150g)
16% of a 2,000 cal day

Protein

18g

Carbs

8g

Fat

26g

Fiber

2g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

213

Protein

12g

Carbs

5.3g

Fat

17.3g

Fiber

1.3g

Sugar

3.3g

Track paneer tikka in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "paneer tikka" into a search box.

Get the app

Related foods

Protein

Paneer

260 cal · 18g protein

Meals & dishes

Palak Paneer

320 cal · 16g protein

Meals & dishes

Chicken Tikka Masala

460 cal · 30g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.