Protein Shake — Calories and Macros
Whey isolate, water. Brands vary — read the label.
120cal
per 1 scoop in water (~30g)
6% of a 2,000 cal day
Protein
24g
Carbs
3g
Fat
1.5g
Fiber
0.5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
400
Protein
80g
Carbs
10g
Fat
5g
Fiber
1.7g
Sugar
3.3g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.