Saag — Calories and Macros

Indian greens curry, often spinach + mustard greens.

200cal

per 1 cup (~250g)
10% of a 2,000 cal day

Protein

7g

Carbs

16g

Fat

12g

Fiber

6g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

80

Protein

2.8g

Carbs

6.4g

Fat

4.8g

Fiber

2.4g

Sugar

1.2g

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Related foods

Meals & dishes

Palak Paneer

320 cal · 16g protein

Vegetables

Spinach

7 cal · 0.9g protein

Meals & dishes

Dal

198 cal · 12g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.