Sesame Bagel — Calories and Macros

Plain bagel topped with sesame seeds.

275cal

per 1 bagel (~95g)
14% of a 2,000 cal day

Protein

11g

Carbs

53g

Fat

2.5g

Fiber

3g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

289

Protein

11.6g

Carbs

55.8g

Fat

2.6g

Fiber

3.2g

Sugar

6.3g

Track sesame bagel in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "sesame bagel" into a search box.

Get the app

Related foods

Grains & starches

Bagel

270 cal · 11g protein

Grains & starches

Everything Bagel

275 cal · 11g protein

Grains & starches

White Bread

75 cal · 2.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.