Skyr — Calories and Macros

Icelandic strained dairy. Highest protein-per-calorie yogurt.

100cal

per 170g cup
5% of a 2,000 cal day

Protein

19g

Carbs

6g

Fat

0g

Fiber

0g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

59

Protein

11.2g

Carbs

3.5g

Fat

0g

Fiber

0g

Sugar

2.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.