Smoked Trout — Calories and Macros

Cold-smoked rainbow trout. Like smoked salmon, milder.

130cal

per 85g (3 oz)
7% of a 2,000 cal day

Protein

22g

Carbs

0g

Fat

4g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

153

Protein

25.9g

Carbs

0g

Fat

4.7g

Fiber

0g

Sugar

0g

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Related foods

Protein

Smoked Salmon

99 cal · 16g protein

Protein

Trout

168 cal · 23g protein

Protein

Salmon

208 cal · 22g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.