Takoyaki — Calories and Macros

Battered fried octopus balls with sauce and bonito flakes.

290cal

per 6 balls (~150g)
14% of a 2,000 cal day

Protein

12g

Carbs

28g

Fat

14g

Fiber

1g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

193

Protein

8g

Carbs

18.7g

Fat

9.3g

Fiber

0.7g

Sugar

2.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.