Okonomiyaki — Calories and Macros

Japanese savory cabbage pancake with pork, sauce, mayo.

540cal

per 1 pancake (~300g)
27% of a 2,000 cal day

Protein

22g

Carbs

50g

Fat

28g

Fiber

5g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

180

Protein

7.3g

Carbs

16.7g

Fat

9.3g

Fiber

1.7g

Sugar

2.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.