Taro — Calories and Macros

Starchy tropical root. Used in poi, taro chips.

187cal

per 1 cup cooked (~132g)
9% of a 2,000 cal day

Protein

0.8g

Carbs

46g

Fat

0.1g

Fiber

7g

Sugar

0.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

142

Protein

0.6g

Carbs

34.8g

Fat

0.1g

Fiber

5.3g

Sugar

0.3g

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Related foods

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Fruit

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.