Plantain — Calories and Macros

Cooking banana. Sweeter when ripe (yellow/black skin).

215cal

per 1 medium cooked (~179g)
11% of a 2,000 cal day

Protein

2g

Carbs

58g

Fat

0.3g

Fiber

4g

Sugar

27g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

120

Protein

1.1g

Carbs

32.4g

Fat

0.2g

Fiber

2.2g

Sugar

15.1g

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Related foods

Fruit

Banana

105 cal · 1.3g protein

Vegetables

Yuca (Cassava)

330 cal · 3g protein

Vegetables

Taro

187 cal · 0.8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.