Yuca (Cassava) — Calories and Macros

Tropical starchy root. Like a denser potato.

330cal

per 1 cup boiled (~206g)
17% of a 2,000 cal day

Protein

3g

Carbs

78g

Fat

0.6g

Fiber

4g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

160

Protein

1.5g

Carbs

37.9g

Fat

0.3g

Fiber

1.9g

Sugar

1.9g

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Related foods

Grains & starches

Sweet Potato

130 cal · 2.4g protein

Vegetables

Taro

187 cal · 0.8g protein

Fruit

Plantain

215 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.