Wakame Seaweed — Calories and Macros

Soft seaweed for miso soup, salads. Iodine source.

36cal

per 1 cup hydrated (~80g)
2% of a 2,000 cal day

Protein

2.5g

Carbs

7g

Fat

0.5g

Fiber

0.5g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

45

Protein

3.1g

Carbs

8.8g

Fat

0.6g

Fiber

0.6g

Sugar

0.6g

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Related foods

Vegetables

Nori (Seaweed Sheet)

10 cal · 1.5g protein

Meals & dishes

Miso Soup

40 cal · 3g protein

Protein

Edamame

188 cal · 18g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.