How many calories are in Wild Rice?

1 cup cooked (164g) of Wild Rice contains 166 calories, 6.5g protein, 35g carbohydrates, 0.6g fat, 3g fiber, and 1.2g sugar. Aquatic grass seed, not technically rice. Higher protein than white rice.

Wild Rice — Calories and Macros

Aquatic grass seed, not technically rice. Higher protein than white rice.

166cal

per 1 cup cooked (164g)
8% of a 2,000 cal day

Protein

6.5g

Carbs

35g

Fat

0.6g

Fiber

Sugar

1.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

101

Protein

Carbs

21.3g

Fat

0.4g

Fiber

1.8g

Sugar

0.7g

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Related foods

Grains & starches

Brown Rice

216 cal · 5g protein

Grains & starches

Quinoa

222 cal · 8g protein

Grains & starches

Barley

193 cal · 3.6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.