Bamboo Shoot — Calories and Macros

Young bamboo. Crunchy, neutral in stir-fries.

15cal

per 1/2 cup cooked (~75g)
1% of a 2,000 cal day

Protein

2g

Carbs

3g

Fat

0.2g

Fiber

1g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

20

Protein

2.7g

Carbs

4g

Fat

0.3g

Fiber

1.3g

Sugar

2.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.