Water Chestnut — Calories and Macros

Crisp aquatic tuber. Stays crunchy when cooked.

35cal

per 1/2 cup canned (~70g)
2% of a 2,000 cal day

Protein

0.5g

Carbs

9g

Fat

0g

Fiber

2g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

50

Protein

0.7g

Carbs

12.9g

Fat

0g

Fiber

2.9g

Sugar

2.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.