Bean Sprouts — Calories and Macros

Sprouted mung beans. Common in Asian noodle dishes.

31cal

per 1 cup (104g)
2% of a 2,000 cal day

Protein

3.2g

Carbs

6g

Fat

0.2g

Fiber

1.9g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

30

Protein

3.1g

Carbs

5.8g

Fat

0.2g

Fiber

1.8g

Sugar

3.8g

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Related foods

Protein

Mung Beans

212 cal · 14g protein

Condiments & oils

Soy Sauce

8 cal · 1.3g protein

Meals & dishes

Pad Thai

750 cal · 30g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.