How many calories are in Mung Beans?

1 cup cooked (202g) of Mung Beans contains 212 calories, 14g protein, 39g carbohydrates, 0.8g fat, 15g fiber, and 4g sugar. Small green legume. Sprouted into bean sprouts.

Mung Beans — Calories and Macros

Small green legume. Sprouted into bean sprouts.

212cal

per 1 cup cooked (202g)
11% of a 2,000 cal day

Protein

14g

Carbs

39g

Fat

0.8g

Fiber

15g

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

105

Protein

6.9g

Carbs

19.3g

Fat

0.4g

Fiber

7.4g

Sugar

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Related foods

Protein

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Protein

Chickpeas

269 cal · 14.5g protein

Vegetables

Bean Sprouts

31 cal · 3.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.